Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Italian, spaghetti with pomodoro sauce (no meat).

Nutrient	Amount and Unit	Percentage
Water	75.56 g	75.56%
Energy (calorie)	104 kcal
Energy (joule)	434 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	1.89 g	1.89%
Ash	0.89 g	0.89%
Carbohydrate, by difference	17.77 g	17.77%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.82 g	1.82%
Sucrose	0 g
Glucose (dextrose)	0.91 g	0.91%
Fructose	0.91 g	0.91%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.08 g	12.08%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	140 mg	0.14%
Sodium, Na	191 mg	0.19%
Zinc, Zn	0.35 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.215 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.072 mg
Riboflavin	0.123 mg
Niacin	1.162 mg
Pantothenic acid	0.187 mg
Vitamin B-6	0.084 mg
Folate, total	29 µg
Choline, total	8 mg	0.01%
Betaine	472 mg	0.47%
Vitamin A, RAE	10 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	202 IU
Lycopene	1872 µg
Lutein + zeaxanthin	132 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.33 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.366 g	0.37%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.259 g	0.26%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.071 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.926 g	0.93%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.898 g	0.90%
18:1 cis	0.891 g	0.89%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.528 g	0.53%
18:2 undifferentiated	0.447 g	0.45%
18:2 n-6 c,c	0.444 g	0.44%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g